Resources to support mind + body wellness

Abide Wellness Dispensary

Everything from reducing anxiety, helping with ADHD/focus and reducing mid-night awakenings - we’ve got you covered!

Self-Paced Growth

Explore additional therapeutic techniques and innovative approaches through downloadable reflection exercises and masterclass videos — all designed to support and nurture your personal journey of self-discovery and growth outside of sessions.

Why invest in extra resources?

The heart behind these masterclasses is to offer flexible, self-paced learning that allows you to engage with valuable information at a time and place that fits your schedule. Caroline’s passion for supporting her community is reflected in the design of these classes, which provide an opportunity for personal growth and education outside of traditional therapy sessions. By offering these resources, Caroline ensures that the time spent together in sessions can be focused stuck points and emotional-relational healing, creating a collaborative space for the therapist-client relationship.

These masterclasses also offer community members a way to gain insight and increase their personal agency, especially for those who may not currently be in a therapeutic setting due to ethical guidelines, lack of time, or financial resources . Whether you're looking to deepen your understanding or explore new topics, these classes offer a valuable alternative for continued growth outside of session walls.

Additionally, HSA/FSA cards are accepted for the purchase of these classes, making them even more accessible.