Resources to support mind + body wellness
Abide Wellness Dispensary
Everything from reducing anxiety, helping with ADHD/focus and reducing mid-night awakenings - we’ve got you covered!
Magnesium Glycinate
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Anxiety/sleep/muscle tension/cramps/heart palps
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200-800mg nightly start at lower end for most women.
5 HTP
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Increase in serotonin (mood).
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No SSRIs (antidepressant) with it; 100mg per night 4-6 weeks only.
Omega 3
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Helps with mood and nutrition deficiencies. Not for people with blood thinning issues or blood disorders.
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2000mg/day with food.
Vitamin D, K2, and Zinc
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Mood and nutritional deficiencies.
Ashwagandha
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Take for mood fluctuations.
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600mg nightly for 2 months minimum.
L Theanine
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For anxiety/adhd/focus/mid-night awakening.
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200-400 every 2 hours PRN or 1200mg/day. Do not exceed 1200mg/day.
Vitamin D
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Unless you are on a strict Mediterranian diet, each person can benefit from taking this daily. Should help with mood and metabolism.
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Take 5000iu daily with food for 3 months then get blood-levels checked by provider.
