Mind+Body and Stress
This is Part 1 of the Whole Health learning series that summarizes the whole health concept, as well as focuses on stress and its impact. You will learn psychoeducation about the connection of stress on all parts, as well as tangible, reasonable ways to teach your body the relaxation response when stress occurs. This is a 20 page resource. I made this very specific in the packet, it does not include a video at current. Stress applies to everyone and I would consider this a very foundational piece. We cover this in session over time-typically about 4 sessions- but with access to this now you could save session time by self-learning.
This is Part 1 of the Whole Health learning series that summarizes the whole health concept, as well as focuses on stress and its impact. You will learn psychoeducation about the connection of stress on all parts, as well as tangible, reasonable ways to teach your body the relaxation response when stress occurs. This is a 20 page resource. I made this very specific in the packet, it does not include a video at current. Stress applies to everyone and I would consider this a very foundational piece. We cover this in session over time-typically about 4 sessions- but with access to this now you could save session time by self-learning.
This is Part 1 of the Whole Health learning series that summarizes the whole health concept, as well as focuses on stress and its impact. You will learn psychoeducation about the connection of stress on all parts, as well as tangible, reasonable ways to teach your body the relaxation response when stress occurs. This is a 20 page resource. I made this very specific in the packet, it does not include a video at current. Stress applies to everyone and I would consider this a very foundational piece. We cover this in session over time-typically about 4 sessions- but with access to this now you could save session time by self-learning.
