Understanding the Window of Tolerance and How it Affects You
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Most people can deal with the demands and stress of everyday life without much difficulty. However, for those who have experienced trauma, anxiety, or other mental illness, it can be difficult to stay in your optimal zone.
Most people can deal with the demands and stress of everyday life without much difficulty. However, for those who have experienced trauma, anxiety, or other mental illness, it can be difficult to stay in your optimal zone.
Most people can deal with the demands and stress of everyday life without much difficulty. However, for those who have experienced trauma, anxiety, or other mental illness, it can be difficult to stay in your optimal zone.
